Salmon cooked in Mediterranean-style marinade
Indulge in the Mediterranean-inspired wild salmon, cooked in marinade with garlic, bay leaves, paprika, thyme, and a tangy mixture of white wine and apple cider vinegar, creating a truly sensational and flavourful dish.
Ingredients
- 450 g wild salmon
Marinade
- 3 cloves garlic
- 4 bay leaves
- 1 tbsp paprika
- 1 tbsp dried thyme
- 1 tbsp chopped parsley
- 100 ml white wine
- 200 ml apple cider vinegar
- 2 tsp black pepper mix of whole and cracked
- 1 tsp salt
- olive oil as needed, to cover fish
Optional
- 1 tsp chilli flakes or whole chillies
- 2 tbsp dill ( instead of bay leaf and thyme)
Instructions
- In a bowl, mix all of the marinade ingredients except olive oil
- Cut the salmon into small pieces, as desired. Place them in an oven dish with a lid. Pour over the marinade and then add enough oil to cover the fish.
- Preheat the oven to 170 C. Put the prepared salmon in the preheated oven and bake for 5 minutes. Or until the liquid starts to bubble up. Then turn off the oven and leave it to rest for 15 - 20 minutes before serving.
- Serve it with your favourite side dish.
Notes
The whole dish contains approximately 1450 calories. When divided into approximately 3 servings, it provides each person with approximately 483 calories per serving.Please note that these are approximate values, and the actual calorie content may vary depending on factors like ingredient brands and portion sizes.