Indulge in the delicious fusion of Mediterranean and Asian flavours with fried salmon fillets, accompanied by a mouthwatering Med-Asian sauce.
Servings 2people
Prep Time 20 minutesmins
Cook Time 20 minutesmins
Total Time 40 minutesmins
Ingredients
4salmon fillet
olive oila few tablespoon
SAUCE
4piecessun-dried tomatoes
1roasted red pepper
1red onion
3clovesgarlic
2tbspcapers
1tspgrated ginger
2tbspparsley
1tbsplemon juice
1tsplemon zest
1tspchilli
Instructions
COOKED SAUCE
Finely chop sun-dried tomato, onion, chili pepper, parsley, add ginger and capers, and fry for 2 minutes in 2-3 tbsp of olive oil. In the last 30 seconds add chopped garlic.
Add flour, fry for about 30 seconds, and then add 100ml of water, roasted peppers, lemon juice, lemon zest, salt, and pepper. Continue to cook for approximately 2 minutes until the sauce thickens to your preference. Be careful with salt as capers tend to be quite salty.
RAW SAUCE
Finely chop all sauce ingredients, add lemon juice and olive oil, and mix well. Let it rest in the fridge for at least 1 hour.
SALMON
Fry the salmon in oil, placing it in the pan with the skin side down. Cook it covered for about 5 minutes. In the last minute, turn the fillets and cook for an additional 1 minute.
Drizzle sauce over the cooked salmon.
Notes
The calorie values provided here are approximate and can vary based on specific ingredient brands, portion sizes, and preparation methods. Please use these estimates as a general guideline, and consider individual variations when planning your dietary intake.