Lobster meat in rich white sauce topped with cheese, grilled in its shell
Servings 2people
Prep Time 20 minutesmins
Cook Time 30 minutesmins
Total Time 50 minutesmins
Ingredients
COOKING
1live lobster
1onion
1-2tbspparsley
3-4bay leaves
1-2tbsp thyme
THERMIDOR SAUCE
35gbutter
1shallot onion
3tbspflour
70mlwhite wine
2cupsmilk
fish stock
double cream
1tspDijon mustard
nutmeg
salt and pepperto taste
OTHER
2tbspComte cheesegrated
cognac
OPTIONAL
1-2tspparsley
1tsptarragon
1lemon
Instructions
Cook lobster:Fill a large pot with water, adding onion (quartered), lemon (sliced), parsley, and bay leaves. Once it boils, drop in the lobster and cook for 8-10 minutes. Transfer the lobster to a bowl of cold water to stop the cooking process.
The sauce:Finely chop the onion and sauté in butter over low heat until soft for 2-3 minutes. Don't let it darken.Add white wine and cook until tender, for about 5 minutes.Add flour, cook for 30 seconds, then gradually add hot milk, stirring to form a roux. Add fish stock (or lobster cooking water), nutmeg, and double cream. Cook gently for 1-2 minutes. Adjust thickness with milk if needed. When done, remove from heat and stir in mustard and cognac.
Prepare the meat:Cut the lobster in half lengthways, removing the meat from the tail and body. Crack the claws for easy access. Chop the lobster meat and mix with sauce until you reach the desired consistency. Stuff each lobster half with the mixture, and top it with grated cheese.
Grill the stuffed lobster halves at 180°C for 5-7 minutes until the cheese is melted and golden.
Notes
The total calories for the entire Lobster Thermidor is about 1,280 depending on the specific products used. This dish serves 2, approx 640 calories per person.