Chicken Wings Pasta Sauce (Croatian Goulash Style)
A rich Croatian-style chicken wing pasta sauce made with portobello mushrooms, carrots, and herbs for a hearty and flavourful meat sauce.
Ingredients
- 6 chicken wings
- 1 onion
- 3 garlic cloves
- 2 carrots medium size
- 1/2 cup portobello mushrooms
- 200-250 ml chopped tomatoes 1 x 400ml can
- 1 l chicken stock prepared with a stock cube or powder
- 1 tsp tomato paste
- 2 tsp balsamic vinegar
- 2 tsp sugar
- 3 tbsp chopped fresh parsley leaves
- 2 tsp thyme
- 2 tsp sweet paprika
- a few tbsp sunflower oil
- 1 tbsp plain white flour
- salt, pepper to taste
Instructions
- Heat sunflower oil in a pot over medium heat. Add chopped onion, chicken wings, and sliced mushrooms. Sauté for about 7 minutes, until the onion turns golden and the wings start to brown. At the end, add the garlic and fry for 1 minute.
- Pour in the chicken stock. Simmer uncovered for about 15 minutes.
- Remove the wings, let them cool slightly, then strip the meat from the bones and return it to the pot.
- Add sliced carrots, chopped tomatoes, tomato paste, vinegar, sugar, herbs, and spices. Simmer for 20 minutes, until the liquid has reduced by half and the carrots are tender.
- In a small cup, mix the flour with 150 ml of water until smooth. Stir it into the sauce and cook for 2 more minutes, until thickened.
Notes
The total calorie content of the dish is approximately 810 calories. This estimate is based on using chicken wing meat without skin and will vary depending on the specific products and brands used. The dish is intended to serve 3 people, approximately 270 calories per person. (excluding pasta)