Experience the exquisite flavors of Creamy Baccalà and Potato Mash, a comforting blend of tender cod and mashed potatoes, infused with garlic, parsley, and olive oil. Perfect for special occasions or a cozy family meal, this Mediterranean-inspired dish is a true delight for the senses.
Servings 4people
Prep Time 30 minutesmins
Cook Time 45 minutesmins
Soaking fish 2 daysd
Total Time 2 daysd1 hourhr15 minutesmins
Ingredients
400g– salted dry codif you can not find it then get 300g of good quality fresh cod fillet + 100g of smoked cod fillet
2– large potatoesgood for mash
100ml– good quality extra virgin olive oilunfiltered
100ml– milk
20g– butter
3cloves– garlicvery finely chopped, can be add as fresh or lightly fried for 30 seconds
1/2cup– finely chopped parsleybasically lots!
1tspfreshly grounded black pepper
1tsp– sea salt
a fewlemon slices to garnish
Instructions
Soak the salted cod: Place the salted cod in a large bowl of cold water and let it soak for 2 days, changing the water at least once a day. This helps to remove excess salt.
In a pressure pot, cook the soaked cod for about 45 minutes until it becomes tender. If using fresh cod and smoked cod, cook together in hot boiling water with salt for about 10-15 minutes until cooked through. Drain the water and let the fish cool.
In a separate pot, boil the potatoes with their skin on for approximately 45 minutes or until they are easily pierced with a fork.
Flake the fish: Remove the skin and bones from the cod. Use your fingers to flake the fish into small chunks.
Peel the boiled potatoes and add them to the bowl with the fish. Mash the potatoes and fish together using a fork or potato masher. Add milk, butter, minced garlic, chopped parsley, black pepper, and salt to taste. Mix well until all the ingredients are properly combined. Gradually add the olive oil and continue stirring with a wooden spoon to achieve a smooth consistency. For a finer texture, you can use a mixer to create a fine pate.
Spread the creamy baccalà and potato mash over warm, freshly baked bread. It makes a delightful appetizer or snack.
Notes
The estimated total calorie count for the whole Baccalà recipe would be approximately 2,020-2,040 calories. Considering that this Baccalà recipe serves 4 people, the estimated calorie count per meal would be approximately 500 calories. Please note that this is an approximation and the actual calorie count may vary depending on the specific brands and measurements used. It's always a good idea to consult the nutritional information on the packaging of the ingredients you use or use a trusted online nutrition calculator for more accurate results.