Miriam SpiceTraveller


  1. Grease oven tray.
  2. Rinse trout fillets under cold water.
  3. Dry with a kitchen towel and sprinkle some vegetable stock powder or just with some salt
  4. Lay fillets on the tray, add chopped onion and garlic, sliced mushrooms and baby tomatoes, parsley and thyme. Then drizzle some olive oil and pour white wine.
  5. Cover with foil, but make sure there is opening on each side.
  6. Place in the preheated oven at 200 C for about 15-20 minutes. In the last 5 minutes, remove the foil if you like your fish with a crispy skin.
  7. When done, place the fillets on the serving plate, then pour over juices from the cooking together with mushrooms and tomatoes.
  8. Drizzle with grapefruit juice.

Serve with salad, potato, vegetables.

Serves 2.


  •  2 trouts, gutted and descaled
  •  1/2 onion
  •  2 cloves of garlic
  •  1/2 cup of sliced mushrooms
  •  1/2 baby tomatoes – sliced in half
  •  100ml white wine
  •  2 tbsp parsley
  •  1 tsp thyme
  •  1/2 grapefruit
  •  1 tsp vegetable stock powder
  •  black pepper
  •  olive oil
Dressed trout ready for baking

Dressed trout ready for baking